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Tamara Holt - Bean power

Various - Permalink - 279 reads

, 14:02

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Tamara Holt - Bean power
(Cancer Prevention Cookbook)
85 fabulous low-cost, low-fat, high-fiber recipes for dips and spreads, soups, main dishes, salads, pastas, side dishes, sweets


Beans can't be beat for reducing cancer risk, diabetes control, a healthy heart, and weight reduction. Now they're easy to fix, and so delicious with...

A guide to eating beans features eighty-five recipes (each of which follows American Cancer Society guidelines for low-fat, low-cholesterol, and high-fiber content) for such bean dishes as White Bean Risotto with Shrimp and Mexican Lasagne.


Nutrition


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