WAWA CONSPI

Exegi monumentum aere perennius


To menu | To search


Donate

Frédéric Delavier - Michael Gundill - The strength training anatomy workout

Various - Permalink - 1928 reads

, 09:26




Frédéric Delavier - Michael Gundill
The strength training anatomy workout


Over one million readers have turned to "Strength Training Anatomy" for strength training's most effective exercises. Now put those exercises to work for you with "The Strength Training Anatomy Workout."
"The Strength Training Anatomy Workout "is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase hip flexibility... it's all here, and all in the stunning detail that only Frederic Delavier can provide !
Over 150 full-color illustrations allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You'll also discover how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.
The "Strength Training Anatomy Workout" includes proven programming for strength, power, bodybuilding, and toning that can be used in a gym or at home. You'll find targeted conditioning routines for optimal performance in more than 30 sports, including basketball, football, soccer, track and field, and golf.

Former editor in chief of "PowerMag" in France, author and illustrator Frederic Delavier is a journalist for "Le Monde du" "Muscle" and a contributor to "Men's Health Germany "and several other strength publications. His previous publication, "Strength Training Anatomy," has sold more than one million copies.



For more

You might also like

Ukraine_Flo_Coqs_de_l_Est.jpg

Radio Melon - L'Ukraine avec Flo des Coqs de l'Est

Radio Melon - L'Ukraine avec Flo des Coqs de l'Est Radio Melon sur Facebook coqs-de-lest.weebly.com...

Continue reading

hunter-william-pierce.jpg

Dr. William Luther Pierce - Chasseur

Dr. William Luther Pierce - Chasseur (Andrew Macdonald) Il y a une différence de taille entre Ben...

Continue reading

Suavelos Oppidum - Forum Aryen

Suavelos Oppidum - Forum Aryen Le forum Suavelos Oppidum est un outil de travail. Cet outil de...

Continue reading

Blink_1488_-_Put_on_your_cloak_and_burka.jpg

Blink 1488 - Put on your cloak and burka

Blink 1488 - The girl of the Death Squad Blink 1488 - Put on your cloak and burka Track listing :...

Continue reading

Julius_Streicher.jpg

Julius Streicher - Testament politique - Livre audio

Julius Streicher - Testament politique - Livre audio Ma déclaration Traduction de l'anglais par...

Continue reading